. Using http://www.mypyramid.gov/mypyramid/index.aspx find out what your calorie input should be (according to the US Department of Agriculture) and make a copy of your recommended daily food intake and caloric needs and post it on your blog.
2. Input Foods consumed (copy onto your blog)
3. Input activities done (copy onto your blog)
4. 

Fat   ( 31 %) Carbs   ( 58 %) Protein   ( 10 %) Alcohol   ( 0 %)

5. 

Grams Calories %-Cals Calories 2,536 Fat 90.0 796 31 % Saturated 14.5 129 5 % Polyunsaturated 12.5 110 4 % Monounsaturated 57.5 509 20 % Carbohydrate 382.0 1,478 58 % Dietary Fiber 26.2 Protein 70.6 266 10 % Alcohol 0.0 0 0 %

6. Nutrition Graph

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Gigi and Me

Gigi (apparently he's my 8 years old son) comes to me one day after a day of school with this question:

"Mum, can people spit fire like dragons when they turn 15 ?"

me: "No Gigi, people can't spit fire. Why do you ask ?"

gigi "Well, while i was coming out of school i saw this high schoolers spitting smoke, so i thought they were dragons"

me:"I see, well, Gigi you must know that those kids were smoking, when you smoke you spit smoke (DUH)"

gigi:"Mummy what is this smoking ? Can I smoke too ? I wanna look like a dragon!"

me:"Mhmm, tell me did this kids had little sticks in their hands or mouthes ?"

gigi:"Yes they did, what are those thingies ?

me:"Those are called cigarettes, it's what make people spit smoke. Those kids were inhaling the smoke that those cigarettes produced and then spitted it"

gigi:"Can i have one ?"

me:"Well, you must know that those cigarettes aren't good for your health, especially little boys like you. You see, cigarettes contain lots of things called chemicals that if burned make smoke, but when you inhale this smoke, your body starts feeling weird. Plus, people don't smoke because they want to look like dragons, but because they like the feeling of the smoke in their bodies"

gigi:"Why do they like it if it's not good for them ?"

me:"Well, at the beginning everything is nice isn't it ? For example, do you remember those candies you ate some months ago ? They were good at the beninning right ? You liked them ?"

gigi"Yes, i love those candies!!''

me:"Ahaha, yet when you ate too many of them you got toothache, what did that taught you ?"

gigi:"That there's a limit to everything and that sometimes too much it's dangerous"

me:"Exactly, same thing with smoke, at the beginning smoke is good, but people start liking it too much and at the end they can't stop smoking, and that's when it becomes dangerous"

gigi:"Why can't they stop if they know it will hurt them ?"

me:"Well, there is this little feeling that your brain gets when it likes something too much: it's called addiction, it's when no matter how hard you try, you can't stop having or doing something"

gigi:"But what if I try it just one time ? Would i still get a-addipted ?"

me:''Addicted, and no if you don't like it, but if you do, you may not be able to stop"

The most dangerous drug ( DONEEE !!)

I think that the most dangerous drug is heroine because too many people use it so many people are attracted to it (i think that is dangerous. It has very bad effects on your body and just because it's not easy to get it doesn't mean you can't get it somehow.

MDMA (ecstasy)

MDMA (ecstasy)

1. What is the definition of this drug classification (characteristics)
2. What are a few examples of drug that come under this classification
3. Short-term effects of that drug.
4. Long-term effects of that drug. Be sure to include physiological effects on the body.
5. Street names for that drug.
6. Pictures of what that drug looks like.
7. How that drug is taken.
8. Statistics related to that drug (example: % of teenagers using in 2008)
9. An interesting/fun fact about the drug.
10. Overall analysis (in your own words) related to how dangerous you think this drug is. What are the dangers of this particular drug? In your analysis include what you think are the reasons a government would make this drug illegal (under some or all circumstances).
11. If you used additional sources than the NIDA link, you need to cite your sources appropriately.

1.MDMA is an entactogenic drug of the phenethylamine and 

amphetamine class of drugs. In popular culture, MDMA has become widely known as "ecstasy", usually referring to its street pill form.


2.Putative members of this class include 2C-B, 2C-I, MDMA, MDA, MDEA, MBDB, 2C-T-7, and 2C-T-2, among others. 

3.Short-term effects include feelings of mental stimulation, emotional warmth, enhanced sensory perception, and increased physical energy. MDMA causes a reduction in the concentration of serotonin transporters in the brain. The rate at which the brain recovers from serotonergic changes is unclear.

4.MDMA causes a reduction in the concentration of serotonin transporters  in the brain. The rate at which the brain recovers from serotonergic changes is unclear.

5.XTC, X, Adam, hug, beans, love drug

6.

7.it is taken orally as a capsule or tablet.

8. In 2009, 2.8 million Americans age 12 and older had abused MDMA at least once in the year prior to being surveyed.

9. Ecstasy has a rep for being a party drug. The word is that Ecstasy lets you get in touch with all your senses. But what you might really "get in touch with" is the sensation of shaking, cramps, nausea, sweating and blurred vision-now, that doesn't really sound like fun.


10. Well, this drug seems fun...for the first three hours ? After three hours or three weeks you took this drug you start getting nausea, shaking, cramps, blurred vision....i mean.....instead of taking a drug that will just make you touch all your senses why don't you instead fall in love and stay with who you love...not even this "love drug" can compare to that. Plus, it has severe long terms effects that really messes up with your brain. Why would you want to sacrifice a life to enjoy some hours ?


11. http://en.wikipedia.org/wiki/Ecstasy_(drug)(WIKIPEDIA)
    http://www.abovetheinfluence.com/facts/drugsecstasy